Ex dating someone
Some amount of sadness is normal Dealing with a breakup is hard as it is.But when you see your ex get back to the dating scene, particularly within a few weeks of the breakup, the pain can be excruciating.Remembering the negative aspects of your marriage can go a long way in helping alleviate any the unpleasant idea of him/her dating again. I’m sure you’ve heard that saying, “The best revenge is living well.” Well, it’s true!If you are feeling jealous, the last thing you want is for your ex to know.
But the process of coping becomes that much more difficult when you watch your ex start dating again even before your tears have dried up.
You might feel as though the relationship meant nothing for your ex and that they never even really loved you. What for your ex may be an adequate period of mourning the end of a relationship, might seem too short for you and the return to dating on part of your ex too soon.
Accept that it is natural for you to feel so sad and even cheated at watching your ex move on to another partner.
Allow yourself feel the pain of your loss and you'll find it easier to move on, according to Help
When you've discovered that your ex and his new girlfriend are also on the guest list for a mutual friend's upcoming wedding, imagining the two of them cuddling up together on a church pew while you sit alone can make you queasy. If painful feelings come up despite your best effort to become fully engaged in a Jackie Chan flick, be patient with yourself, advises psychologist Leslie Becker-Phelps in a January 2013 article in "Psychology Today." Dealing with the painful emotions engendered by a breakup will take some time.